Sampa Martial Arts Safety rules and etiquette.

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 21-01-2012

0

Safety rules and etiquette.

While Jiu Jitsu training can be fun we need to realize that without proper focus and decorum the potential for serious injury exists. Therefore etiquette and safety rules are of the utmost importance.

Bowing:

It is a sign of respect for this millenary art. Compared to American culture, the Japanese bow is a mix between a military salute and a hand shake.

When to bow:

When stepping on or off the mat.

When it is an opening and closing of any class.

After receiving instruction.

Before and after training with a partner.

Refer to Black-Belt Instructors as “Professor”.

Refer to the other instructors as “coach”

Dressing:

Male and Female students must wear a clean kimono/Gi (white or blue colors only, Pink for girls) with an undershirt.

A dirty kimono/Gi is a sign of disrespect. Please keep your kimono/Gi clean.

Students must make use of changing rooms or restrooms for changing, and enter class”suited up” and ready to train.

Tardiness:

Students should arrive early to class but should take care to do not disturb a class in session.

In the event you are late, quickly and quietly get your kimono/Gi on and stand at the side of the mat until the Professor allows you in.

Safety:

Please take care to have finger and toe nails trimmed.

No Jewelry is to be worn.

Please remember that your training partner is a facilitator to your learning. Therefore always practice with full awareness of your surroundings and both you and your training partner limitations.

Talking should be kept to a minimum level and should relate to the class subject.

Absolutely no foul language will be permitted inside the Academy, Neither farting, burping or any other inappropriate noise or behavior.

You should not coach others; we have instructors for that, even if you are outside the mat. Including the Parents.

Dear Parents, please do not coach or call your child’s attention from outside the mat, please do not coach, do not cheer, do not celebrate or any type of communication. This is very bad for your child and sometimes even worse to the other child.

All students must wear official Sampa BJJ Academy patches during training. The uniform pants and top must be the same color.

If you need to leave the mat early you must ask permission from the Professor.

No shoes, cell phone food or drink on the mat.

I will see you on the mat!

Prof. Renato

Sampa Brazilian Jiu Jitsu and Mixed Martial Arts is now offering a 30 Day FREE Trial to try out our gym. You will be pleased when you see our facilities, meet our friendly staff and instructors and begin learning great techniques and getting the best workout of your life. Make an appointment to get your FREE PRIVATE LESSON valued at over 150$ today. Children’s Programs are Available. Anyone can learn the same techniques as  UFC superstars, even YOU!!

“If you are not yet a member at Sampa Brazilian Jiu Jitsu and started changing your life – than what are you waiting for? – check out your 30 days free trial offer!!!!

Respect is everything in BJJ and MMA

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 21-01-2012

0

October 18, 2009 at 10:29 am

Editor’s Note: Renato Migliaccio, the newest FiveOuncesOfPain.com columnist, is a decorated martial artist, holding black belts in both Judo and Brazilian Jiu-Jitsu (under the late Ryan Gracie). Additionally, Migliaccio also is considered one to the top lightweight MMA prospects not signed to a major organization with a perfect record of 6-0.

In his guest columns that will appear periodically on 5 Oz., Migliaccio will provide his insider’s perspective on martial arts training. In his second submission, Renato talks about the importance in being honorable and staying true to your team and instructor.

For more information on Renato, please visit sampabjj.com.

The other day, a friend of mine who has studied Kung Fu for many years told me that “Sifu” is not a Chinese word for a teacher but rather has a greater meaning of that of a teacher who is also a father. I believe in the principle of that meaning, as there is no value for anything that anyone teaches you.

People can take a lot away from you but not what you have learned. Most of the times, a BJJ teacher will help you by teaching you a technique; reinforcing that patience is a tool for the progress; and by showing you that losing is part of the game but while at the same time never allowing you to be comfortable with a loss.

An instructor should always motivate you on and off the mat. An good instructor will always be mindful of your safety and always will bring your confidence to the highest point. If this is not the level of instruction you are experiencing, then it means that he or she is not a good example of what being a true black belt is all about.

Earlier, I referenced how important it is to respect lineage. For me, I learned from Ryan Gracie, who learned from Carlos Gracie Jr., who learned from Carlos Gracie who learned from Mitsuo Maeda.

For me, personally, I don’t need a certificate for someone to prove to me that they are a legitimate black belt if they respect their lineage. However, other people are different. In the times we currently live in, there are those that are so obsessed to get their black belt that they jump from school to school in order to take a quicker and easier path.

Many people abandon their roots and forget their loyalty if they become frustrated with their instructor if they see someone who has not trained as long as them achieve a belt promotion before they do. The mistake that some of them are making is that they sacrifice tradition in order to receive a quick promotion from a school or team with no history or lineage.

And by changing schools or teams frequently, you might be able to take some short cuts and you might find yourself surrounded by many other fellow students. But by not respecting a lineage and having patience, you might find yourself at a school in which you are surrounded by a large group of people that are not your friends. Those who remain loyal and don’t jump from a team at the first sign of frustration will be rewarded in that they will remain with a school or team that has become a second family — a family that will sacrifice themselves for a higher goal: their friend’s success. The jumpers will never know such a feeling of family. And in many cases, those that jump in order to get their black belts quicker has a tendency to leave his or her “master” because the belt itself is all that mattered and they forget about everything that comes with it.

But this is where the big mistake in my previous article. They might find themselves with a black belt but they will also find themselves in a situation where they need to show a certificate to be taken seriously because their belt has no lineage, no school, or team to back it up. Sadly, they not only need a belt but also need a piece of paper.

I am not suggesting you should accept everything your instructor does or say. However, you need to recognize early in your training that a school or instructor might not be right for you and move early in your training so that you are able to find a true home and build the kind of roots that can only grow over the course of time. Waiting until you have reached brown or belt black level to break away is the wrong time to leave. Obviously, there are some exceptions to this rule, but more often than not, you should be loyal to the one who promoted you to black belt.

When people in Brazil get mad because a partner or a student is now training at another school is understandable. Especially when the student that has defected is either not ready for their promotion or is not mature enough to having decided to train at a different school.

This person actually is looking for something in another school and most of the time they don’t know what they are looking or what they are looking for already exists in their school but they simply can’t see it.

For example, usually a lot of purple belt students are not fully mature, so they go to another school and they learn habits at this other school which sometimes are not so welcome in their own school. And right there is usually where a big problem starts that ensues to a breakup. This is where maturing comes in, because a good student will always be able to visit another school and not cause conflict at their regular school or guest school because they are respectful there and know the differences between schools.

In Judo, you can train in another school but it is mandatory that you ask your teacher first. If you teacher does not believe you are ready to train outside the school, you will not receive permission. But this is where ego becomes a problem. There are times when a teacher will not allow you to go to another place just because it can hurt his or her ego. Or, the ego issue falls squarely onto the shoulders of the student. Who, despite being asked permission and having been denied, still takes it upon themselves to visit another school because they do not respect their teachers and feel like they can do whatever they want.

In conclusion, you have to find a good instructor that you believe in. Once you have formed that trust, you must show faith in your instructor even when times are not always good. A good instructor will reciprocate and show faith in you even when times are not good. It is when a team can endure not just success together but failure as well in which a true sense of family is formed. Without the family ties, you will have no sense of belonging and a belt with a history and lineage that will easily become lost.

So find a good school, a good instructor, a good environment, and start to belong to something you believe in.  When you achieve all of these, you will find it easy to put trust into the choices your instructor makes for you. Do not doubt or be consumed in negative energy, because this is the first step towards a break up. And in time, things will only manifest and you will begin to feel you do not need your instructor or your school, which will only lead to greater problems.

Sampa Brazilian Jiu Jitsu and Mixed Martial Arts is now offering a 30 Day FREE Trial to try out our gym. You will be pleased when you see our facilities, meet our friendly staff and instructors and begin learning great techniques and getting the best self defense of your life. Make an appointment to get your FREE PRIVATE LESSON valued at over 150$ today. Children’s Programs are Available. Anyone can learn the same techniques as Strikeforce and UFC superstars, even YOU!!

“If you are not yet a member at Sampa Brazilian Jiu Jitsu and started changing your life – than what are you w

What shoul I eat?

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 08-01-2012

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“What Should I Eat” is a very common question we get at Sampa brazilian Jiu Jitsu  and MMA Academy in Glendora – so here is an answer! ) The following below is an email that I received from a colleague (Marcos Avellan from FFA Gym) that is worth to read… but first, a little disclaimer )


The following reflects the authors’ experiences and is provided for educational purposes and general reference only. It is not intended to be a substitute for medical or psychological advice or counseling. Therefore, you should consult a physician and/or mental health professional regarding your individual physical and mental health needs before undertaking any diet, exercise, or fitness program.  Another diet that also is worth to read is the “zone diet” check it out, some of the principles there differ from those mentioned here but find out the one works best for you!
1. Drink at least one gallon of water a day. Drinking lots of water will keep you hydrated and remove waste from the body.  Drink pure water, not designer or enhanced waters.  Bring a large bottle of water with you wherever you go and drink it throughout the day – before, during and after workouts.
2. Eat more often and less food. Look to have between 5-8 smaller meals rather than 2 large meals.  When you eat a meal, you shouldn’t feel like falling asleep or fatigued – this is a classic sign of overeating.  Eat just enough to where you are not hungry, but not full either (you should feel like you are able to eat more).  Usually 15-20 minutes after you finish eating is when your stomach settles and won’t bother you anymore.  The reason for eating more meals is to increase your metabolism.
3. Eat natural foods and if feasible organic. Meaning, fish, poultry, lean cuts of beef, vegetables, fruit, and nuts.  Natural food is easier on your digestive system.  Try to eat a vegetable with every meal.  Avoid refined or processed foods like fast food restaurants, sodas, candy, chocolates, chips, etc.
4. Having a good breakfast is pivotal to establishing a good diet and starting the day right. ”Breakfast” means breaking the fast that your body was in during your sleep. Your body is starving when you wake up and if you don’t eat your metabolism will slow down and begin to store fat.  Good things to eat in the morning when focusing on fat loss are nuts and meat.
5. Eat something before going to sleep. A common misconception is that any meal consumed before sleeping will turn into fat overnight.  This is not the case.  In fact, eating before you sleep will keep your metabolism working while you’re enduring an extended fast.  Eating slow-digesting proteins such as yogurt or cottage cheese will reap the most rewards.
6. High Fructose Corn Syrup is probably the single worst “food” you can subject your body to. It has no nutritional value, will spike your insulin levels and help you pack on fat. It is found in most processed foods and should be avoided whenever possible.
7. Despite what many people think, eating carbs is not a bad thing. Whole grains, vegetables and fruits are all carbohydrate-rich foods that are very helpful in promoting fat loss.  What you want to avoid are refined carbs.  Foods like white bread, bagels, refined sugar, most breakfast cereals and almost anything in the “snack” aisle.
8. Fish oil is a great supplement to increase fat loss. The only drawback is the bad taste. It is available in capsules, so you don’t have to taste it going down.  Be sure to take your fish oil with a meal as that will help limit the after taste.
9. Intense training will increase the rate of fat loss. Just doing cardio will put your body in a catabolic state, meaning that muscle will burn as well as fat.  By lifting weights practicing MMA, BJJ, and Kickboxing you will increase your muscle density.  The more muscle you have, the more fat you are capable of burning.  Women also benefit greatly from this and should not worry about getting super ripped and muscular.

10. Give yourself a break every so often and eat something you enjoy that may not be healthy. If you feel like you are trapped in a diet, you will eventually break it.  It is okay to give yourself a cheat meal or even a cheat day, within reason of course. Your diet should be something that is enjoyable and simple to maintain, not a torturous feat requiring all of your will.

Sincerely,
Prof. Renato Migliaccio
P.S.  Feel free to forward this email to your friends and family.  If you decide to post it on your facebook, please mention www.sampabjj.com – thank you!

Sampa Martial Arts Safety rules and etiquette.

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 01-01-2012

0

Safety rules and etiquette.

While Jiu Jitsu training can be fun we need to realize that without proper focus and decorum the potential for serious injury exists. Therefore etiquette and safety rules are of the utmost importance.Bowing:

It is a sign of respect for this millenary art. Compared to American culture, the Japanese bow is a mix between a military salute and a hand shake.

When to bow:

When stepping on or off the mat.

When it is an opening and closing of any class.

After receiving instruction.

Before and after training with a partner.

Refer to Black-Belt Instructors as “Professor”.

Refer to the other instructors as “coach”

Dressing:

Male and Female students must wear a clean kimono/Gi (white or blue colors only, Pink for girls) with an undershirt.

A dirty kimono/Gi is a sign of disrespect. Please keep your kimono/Gi clean.

Students must make use of changing rooms or restrooms for changing, and enter class”suited up” and ready to train.

Tardiness:

Students should arrive early to class but should take care to do not disturb a class in session.

In the event you are late, quickly and quietly get your kimono/Gi on and stand at the side of the mat until the Professor allows you in.

Safety:

Please take care to have finger and toe nails trimmed.

No Jewelry is to be worn.

Please remember that your training partner is a facilitator to your learning. Therefore always practice with full awareness of your surroundings and both you and your training partner limitations.

Talking should be kept to a minimum level and should relate to the class subject.

Absolutely no foul language will be permitted inside the Academy, Neither farting, burping or any other inappropriate noise or behavior.

You should not coach others; we have instructors for that, even if you are outside the mat. Including the Parents.

Dear Parents, please do not coach or call your child’s attention from outside the mat, please do not coach, do not cheer, do not celebrate or any type of communication. This is very bad for your child and sometimes even worse to the other child.

All students must wear official Sampa BJJ Academy patches during training. The uniform pants and top must be the same color.

If you need to leave the mat early you must ask permission from the Professor.

No shoes, cell phone food or drink on the mat.

I will see you on the mat!

Prof. Renato

Sampa Brazilian Jiu Jitsu and Mixed Martial Arts is now offering a 30 Day FREE Trial to try out our gym. You will be pleased when you see our facilities, meet our friendly staff and instructors and begin learning great techniques and getting the best workout of your life. Make an appointment to get your FREE PRIVATE LESSON valued at over 150$ today. Children’s Programs are Available. Anyone can learn the same techniques as  UFC superstars, even YOU!!

“If you are not yet a member at Sampa Brazilian Jiu Jitsu and started changing your life – than what are you waiting for? – check out your 30 days free trial offer!!!!

Training Brazilian Jiu Jitsu at sixty years old of age!

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 01-01-2012

0

My name is Ormond Morford and my friends thought I was crazy to try jiu-jitsu at my age…too old, too fat and too inflexible. This is a young man’s game and walking through the dojo door that first day, I thought maybe I was a little nuts, too.

I had decided to take Brazilian jiu jitsu when I retired three years ago at sixty years old. I neededsomething to keep me motivated to get regular exercise, including lots of stretching. I had always been interested in martial arts and Brazilian jiu jitsu seemed like something I could do. Although I had never done any wrestling, it did not appear too complicated or difficult. So I thought that I would give it a try.

I soon discovered that I could not beat the younger guys through strength and determination alone. They were so much stronger, more limber and quicker than me. The first few classes I attended were discouraging. I seemed to leave each class with a new set of bruises. What was I thinking?! The harder I tried, the more bruised and beat up I got.

My instructor, Chris Jones, at Durango Martial Arts said that I was trying too hard and to just relax. I had always been fairly strong and had done some kickboxing in my younger years, so I had assumed that I just needed to apply that approach with increased determination to jiu-jitsu. However, that is not how jiu-jitsu works and it slowly dawned on me that my instructor was right. When I was trying hard, I was probably doing it wrong.

If you live in the San Gabriel Valley area and would like to learn mixed martial arts and train just like a UFC superstar then Visit sampabjj.com

brazilian jiu jitsu at sixty years of age, weight lossArmbars, triangle chokes, kimuras and omoplatas… it was all a mystery to me. It took me about six months to relax and just focus on learning the leverage and techniques that apply to jiu-jitsu rather than trying to muscle my opponent around. I began to get a little morelimber and learn the basic positions of Brazilian jiu-jitsu. Then I could start learning about the various submissions.

I do have to say there were many times when I was discouraged and wanted to quit, but Chris kept encouraging me and kept reminding me to stop trying so hard. He pointed out that the difference between a white belt and a black belt is that a black belt was at one time a white belt who just kept plugging away and did not get discouraged and quit. He didn’t buy my story that I was too old and would never get it.

Brazilian Jiu jitsu was not tailor-made for me, but I could tailor my training to make it work for me. One thing that helped was that the gym began offering private lessons and I connected with a young purple belt, Matt Young, who took me under his wing.

We began to methodically go through the basic passes, sweeps, submissions and defense of submissions and I started to make slow, steady progress. I began visualizing some of the basic jiu-jitsu moves when I was not even at the gym and that seemed to help lay down muscle memory patterns almost as well as drilling the moves in the gym and with a lot fewer bruises.

Being older, another problem I had was my memory. I would quickly forget which moves I had just learned, not to mention how to do them. So I decided to start keeping a training journal.

I am a very methodical, left-brained person. My learning seemed to become less random and haphazard when I began writing my own curriculum. I gained a certain comfort level with my learning, where I was going and where I had been.

It got so I could hold my own against other students with similar experience. I began enjoying my training sessions and I could see The Plan of how to gain a progressive knowledge of the sport and how to monitor my progress and fill the holes in my game as they became apparent.

Train jiu jitsu and mma in Glendora | Train 30 DAYS FREE INCLUDES FREE VIDEO AND PRIVATE LESSON

brazilian jiu jitsu at sixty years of age, weight loss

Train jiu jitsu and mma near covina and  La verne and learn the Most Important Fighting style

As of this writing I have been training for about three years and I am currently a blue belt working toward my purple belt. Adjusting my training to make it appropriate to my age has been a challenge. I can remember one time when a young purple belt was snickering, because I could not finish my triangle choke. So I just squeezed down harder and accidently broke wind in his face. We both ended up rolling on the floor in laughter.

Some of the younger students don’t really understand my situation. They assume that since Helio Gracie was still rolling at age 93, I should be able to do it at age 63. But Helio had been rolling since he was a child and I am sure that he continually adjusted his game to accommodate his aging. Now I seek out kind and understanding partners who just want to share in the back and forth ebb and flow of advancing positions, defensive positions and defense of submissions. It is a lot more fun that way. I don’t get too exhausted or quite so banged up.

<< Lots of Over 40 years old people are training Brazilian Jiu Jitsu NOW you can TOO!!! CLICK HERE>>

Interest in jiu-jitsu has been increasing dramatically over the past few years, especially with the popularity of the “Ultimate Fighter” and the UFC in general. A lot of folks probably believe that they are either too old, too overweight, not coordinated enough or the wrong gender to participate in a sport like jiu-jitsu.

Train MMA and Jiu jitsu near Azusa | Train 30 DAYS FREE INCLUDES FREE VIDEO AND PRIVATE LESSON

Train MMA and jiu jitsu near San Dimas Area and learn the Most Important Fighting style

Well, if a sixty year old retiree like me can begin the sport and be reasonably successful, why not give it a try? It is really fun and very motivating to improve your overall conditioning, flexibility and physical strength, not to mention your confidence level and feelings of accomplishment!

Sampa Brazilian Jiu Jitsu and Mixed Martial Arts is now offering a 30 Day FREE Trial to try out our gym. You will be pleased when you see our facilities, meet our friendly staff and instructors and begin learning great techniques and getting the best workout of your life. Make an appointment to get your FREE PRIVATE LESSON valued at over 150$ today. Children’s Programs are Available. Anyone can learn the same techniques as  UFC superstars, even YOU!!

“If you are not yet a member at Sampa Brazilian Jiu Jitsu and started changing your life – than what are you waiting for? – check out your 30 days free trial offer!!!!

Weight Loss in Brazilian Jiu-Jitsu and Mixed Martial arts

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 28-12-2011

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Weight Loss in Brazilian Jiu-Jitsu and Mixed Martial arts


lose weight jiu-jitsuBrazilian jiu-jitsu is so good at melting fat off people that I don’t know why there isn’t waiting lists to train. Honestly if you personally have not experienced weight loss from training BJJ, I’ll bet that you know someone who has. And unlike well, every other workout I can think of, jiu-jitsu is fun and addictive.

This week on the show we’ll hear from four guys who have lost significant amounts of weight because of training BJJ. I think you will be shocked at the weight some have lost. And they will all tell you that they have been having such a good time training BJJ that losing the weight becomes an afterthought. Seriously, why isn’t BJJ introduced to every child when they begin formal education?


And for those who are wondering, this artfully done photo you see above was taken on location at the Fightworks Podcast photo studio next to the sink and in front of the stove. Get it? The measuring tape instead of a BJJ belt?!?! Our editorial team has outdone itself this time. Kudos, gang. ;)

Below are pictures of our featured guest on the show this week before training jiu-jitsu and what he looks like now. Danny the Butcher from Long Island trains with Matt Serra and Nick Serra and is now in the best shape of his life because of BJJ.


Early Days Of Sampa Brazilian Jiu Jitsu

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 21-04-2011

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Check out our pictures from Sampa BJJ school in Glendora California, also serving the communities of Azusa, Covina, San Dimas, La Verne, Upland and Claremont. www.sampabjj.com

Check out our 30 days free trial deal, plus a video and a private class. click on the picture for more info:

Tchau Europe!! www.sampabjj.com

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 04-04-2011

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Today is my last day in europe, tomorrow at this time I will in the airplane to California where I live. I would like to say thanks to all my friends and students from all the places I have been on this trip (England, Holland, Belgium, Germany, Greece and Swiss), thanks to all those students whom drove or traveled 7 hours or more to attend the seminars and also apologize to some of my friends that I could not visit this time.

You guys are making so much progress and helping brazilian jiu jitsu get settle as a martial arts in europe and get known among people that do not practice any martial arts. Congratulations!!

We started our relationship in 2005 (www.internationalbjjassociation) and most of these places are now with a great amount of students, great level and that is why on the end of my trip I am very satisfied to announce all the graduations and here are the results:

One Black Belt (Charlie Martin)

6 Brown belts

8 Purple belts

19 Blue belts

Thanks again for all the hard work and trust and hopefully to see you guys soon in either in Europe or America at www.sampabjj.com

Also be aware for our training camp in Europe!!! it will be great!!

Check out our 30 days free trial deal, plus a video and a private class. click on the picture for more info:

Sampa Brazilian Jiu Jitsu,Martial Arts, Glendora California

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 11-03-2011

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Sampa Brazilian Jiu Jitsu will open its doors on April 6th, 2011. Classes for kids, adults, men and women, ages 4 and up. Real self defense, great sport and coditioning, friendly, clean and safe workout environment. Check it out: www.sampabjj.com

A cool video - BJJ is too expensive

Postado por rmigliaccio | Postado em Sem categoria | Postado dia 29-11-2010

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In this video they really explain one of the most used excuse that keep anyone away from BJJ, brazilian jiu jitsu training. Click here to see it.